A work in progress, collecting metaphysical approaches to becoming the weight your spirit was meant to be!
  • START with by making connections with others
  • VISION: Set your weight loss intention, use law of attraction, maintain your motivation
  • SOUL FOOD: Replace dieting and negative food behaviors with focus on spiritually inspired nutrition
  • POSITIVE: Change your thoughts, beliefs and emotions
  • RELEASE: Release shadow of toxic / negatives beliefs and self-talk
  • HEAL: heal your food allergies, food and sugar addiction and emotional trauma
  • RISE UP: Raise the quality and vibration of the food you eat
  • MOVE: Start Exercising, connect your Body, Mind, Spirit
  • LIGHT BODY: Remember you are a light body.
  • PRACTICE: Spiritual practices, therapies, groups and techniques that support your growth
  • Recommended Books

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Thursday, October 12, 2017

Weight Release Program

Jane Rekas, LCSW, CHt  Certified Hypnotist at Hood River Hypnosis hoodriverhypnosis.com

This Weight Release Program is 12 Weeks of Hypnosis Sessions.  Below is an outline of the program.  There are free handouts and worksheets linked in this post.  The links to the recordings for each week are password protected. 
Weight Loss Questionnaire  handout
About Visualization handout
PrintablesHypnosis Practice Record | Weight Loss Program Practice Record

Note: Recordings are not studio quality

Schedule an appointment for a personalized program.


1) WEEK ONE: Goals

S.M.A.R.T. GOAL Worksheet

Weight Release Affirmations
samples and instructions

Week 1: Changing Beliefs 35 min version, and 22 min version
optional Small Steps 21 minmp3