A work in progress, collecting metaphysical approaches to becoming the weight your spirit was meant to be!
  • START with by making connections with others
  • VISION: Set your weight loss intention, use law of attraction, maintain your motivation
  • SOUL FOOD: Replace dieting and negative food behaviors with focus on spiritually inspired nutrition
  • POSITIVE: Change your thoughts, beliefs and emotions
  • RELEASE: Release shadow of toxic / negatives beliefs and self-talk
  • HEAL: heal your food allergies, food and sugar addiction and emotional trauma
  • RISE UP: Raise the quality and vibration of the food you eat
  • MOVE: Start Exercising, connect your Body, Mind, Spirit
  • LIGHT BODY: Remember you are a light body.
  • PRACTICE: Spiritual practices, therapies, groups and techniques that support your growth
  • Recommended Books
  • PERSONAL PROGRESS PLANNER .pdf .doc

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Saturday, April 23, 2011

12 Step Food Programs

Overeaters Anonymous
http://www.oa.org/
• Tues. 5:30 PM
• IMMANUEL LUTHERAN CHURCH
• 9TH & State, Hood River
• Contact: Liz G. 541-386-7160


Compulsive Eaters Anonymous
http://ceahow.org/
• MONDAY & THURSDAY 6:00 PM
• Hood River, BROOKSIDE MANOR
• 1550 Brookside Dr., Hood River
• Contact: Heidi 541-490-8689

SUNDAY 6:00 PM
First Christian Church, 8th & Court
The Dalles
Contact: Marie 541-980-0505

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