A work in progress, collecting metaphysical approaches to becoming the weight your spirit was meant to be!
  • START with by making connections with others
  • VISION: Set your weight loss intention, use law of attraction, maintain your motivation
  • SOUL FOOD: Replace dieting and negative food behaviors with focus on spiritually inspired nutrition
  • POSITIVE: Change your thoughts, beliefs and emotions
  • RELEASE: Release shadow of toxic / negatives beliefs and self-talk
  • HEAL: heal your food allergies, food and sugar addiction and emotional trauma
  • RISE UP: Raise the quality and vibration of the food you eat
  • MOVE: Start Exercising, connect your Body, Mind, Spirit
  • LIGHT BODY: Remember you are a light body.
  • PRACTICE: Spiritual practices, therapies, groups and techniques that support your growth
  • Recommended Books
  • PERSONAL PROGRESS PLANNER .pdf .doc

Follow this blog by email, by entering your email at the follow this blog box to the right

Saturday, April 30, 2011

Start Living Stop Dying by Mark E Laursen, MD


Written by the first medical doctor (MD) in the United States with both Holistic & Naturopathic degrees/credentials. Following the 10 EASY Steps to Natural Health allows you to be 70 and feel 50, 60 and look 40, or be 50 and run a marathon. Written with the security of a medical doctor, Start Living discusses natural food, toxic health foods, getting off prescription medication, using herbs correctly, using your mind to heal, how to exercise, how to fast, how to alter your inner drives to lose weight and change your lifestyle. Written by an MD, this book includes 15 healing emotional exercises. This book will turn your life around - See what step you are missing! Quotes, "Start Living... is the best health book ever written," this [book] should be a best-seller," "All my family are dying-I'm sending a book to each one of them." wwwNaturalBodyHealthcom
 Listen or Download Chapter I of “Start Living Stop Dying.”


  1. Stop eating unnatural foods and Start eating natural foods
  2. Stop taking inexpensive nutritional products and Start taking high quality supplements
  3. Stop taking herbal medications incorrectly
  4. Stop or Reduce your prescription drug use
  5. Stop Dieting - Diets are counterproductive
  6. Stop eating incompatible foods
  7. Start walking - Start exercising
  8. Start to reconsider your lifestyle
  9. Start to consider your thoughts and emotions
  10. Start to consider a fast

No comments:

Post a Comment