A work in progress, collecting metaphysical approaches to becoming the weight your spirit was meant to be!
  • START with by making connections with others
  • VISION: Set your weight loss intention, use law of attraction, maintain your motivation
  • SOUL FOOD: Replace dieting and negative food behaviors with focus on spiritually inspired nutrition
  • POSITIVE: Change your thoughts, beliefs and emotions
  • RELEASE: Release shadow of toxic / negatives beliefs and self-talk
  • HEAL: heal your food allergies, food and sugar addiction and emotional trauma
  • RISE UP: Raise the quality and vibration of the food you eat
  • MOVE: Start Exercising, connect your Body, Mind, Spirit
  • LIGHT BODY: Remember you are a light body.
  • PRACTICE: Spiritual practices, therapies, groups and techniques that support your growth
  • Recommended Books

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Saturday, April 23, 2011

Crystals for Sugar Addiction

From Further Dimensions of Healing Addictions, by Donna Cunningham, MSW, and Andrew Ramer

There is a substitute crystal tool to use when you're craving sugar or sweets, instead of turning to them. You'll need a piece of rose quartz about the size of a walnut and a piece of clear quartz a bit smaller. Hold the rose quartz in your left hand and the clear quartz in your right. Cup your hands around them and feel the energy spread through your arms into your chest. Open up to let the energy fill your heart and stomach with warmth and comfort.

Rose Quartz

Clear Quartz


helps one learn of all things spiritual, mystic and psychic. Especially aids sobriety; alcohol, food, sex, and other addictions.
Eases compulsive/obsessive behavior (desire for food, tobacco, drugs, alcohol, etc.) Famous ancient detoxifier (especially helps with poisons, alcohol.) Headaches, eyes, scalp/hair, pituitary, pineal and blood sugar balance. Famous ancient detoxifying stone. Especially helps in sobriety, as well as alcohol, food, sex and other addictions.

Iolite aids
healing in the areas of addictions, detoxification, and sobriety.

Known to balance out sexual energy by both increasing libido or decreasing sexual addiction.

Lepidolite is a great stone for those battling with addiction as it is a stone of transition and provides the individual with the ability to make the transition from being addicted to living an addiction free lifestyle through the energy that is transferred between the stone and the individual that is experiencing the healing process of the stone. Similar to the components found within lithium, to fight depression, these elements are found within the stone and can transfer this positive energy that has the ability to transfer a positive outlook to the person that is fighting addiction.

Black Tourmaline
With the ability to transfer negative energies into positive energies, black tourmaline can be an effective way for the person fighting addiction to overcome the need for the target of the addiction. Through weak moments when surrounded by chaotic energy, black tourmaline can be an effective way to overcome the urge and the need to find the target of the addiction.

Clear Quartz
Clear quartz can be helpful to those fighting addiction as it provides the person with the ability to absorb the negative energies and vibrations. Absorbing the negative energies can take these thoughts out of the mind and ensure that the individual will not be faced with these negative thoughts in the future. Clear quartz can be programmed with positive thoughts and these positive thoughts can be projected on the world around the individual and therefore influence the negative thoughts away from the individual, helping them to gain the power that they need to overcome the addiction.

Rose Quartz
As one of the most effective soothing crystals, rose quartz can create soothing and calming effects through the individual that is facing the addiction. Many times while facing addiction the thoughts and the feelings through the heart can become overwhelming. Rose quartz can be an effective way to calm and soothe the thoughts, creating the peace and serenity that is needed to overcome the addiction.

Crystal Tips for Addiction and Detoxing

*Quartz, Amethyst, Fluorite, and Labradorite are important stones for
this disorder. The idea is to bring the energy down from the head and
to "release" the tension.

*Danburite is used to bring about change. Powerfully radiates bright,
pure, white light, filling our body, mind, and spirit (and
relationships) with loving light. Excellent to cleanse, purify, or
debrief. Use this to scan the body for blockage or cold spots. Place
one piece of Danburite at the Crown Chakra and use five quartz for an
Infinite circuit.

*Consider using your crystals in acupressure points, trigger points
and for calming the body with massage, Chakra balancing and an Aura

*Carry purple stones such as amethyst and fluorite.

*Create a gem essence with amethyst, purple fluorite and quartz. Take
8 drops under the tongue 3-4 times a day.

Find these crystals and gemstones at:

Sparkling Creations :: 409 Oak Street :: Hood River, OR 97031 :: ph: 541-387-GEMS

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