A work in progress, collecting metaphysical approaches to becoming the weight your spirit was meant to be!
  • START with by making connections with others
  • VISION: Set your weight loss intention, use law of attraction, maintain your motivation
  • SOUL FOOD: Replace dieting and negative food behaviors with focus on spiritually inspired nutrition
  • POSITIVE: Change your thoughts, beliefs and emotions
  • RELEASE: Release shadow of toxic / negatives beliefs and self-talk
  • HEAL: heal your food allergies, food and sugar addiction and emotional trauma
  • RISE UP: Raise the quality and vibration of the food you eat
  • MOVE: Start Exercising, connect your Body, Mind, Spirit
  • LIGHT BODY: Remember you are a light body.
  • PRACTICE: Spiritual practices, therapies, groups and techniques that support your growth
  • Recommended Books
  • PERSONAL PROGRESS PLANNER .pdf .doc

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Friday, April 22, 2011

EFT and Tapping

"Emotion Freedom Technique and Meridian Tapping are a component of the new Energy Psychology or Energy Medicine that is gaining popularity here in the Western world. Energy Medicine isn't new. Eastern cultures have used it for centuries. Here in the west, we're just beginning to discover the power of these simple approaches."

http://www.thinkyourweightaway.com/eft.html

Mercola http://eft.mercola.com/

http://www.conquerovereating.com/

NLP & EFT http://www.onemorebite-weightloss.com/eft-weightloss.html

http://www.tap4health.com/emotional-freedom-technique-eft/weight-loss/

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