A work in progress, collecting metaphysical approaches to becoming the weight your spirit was meant to be!
  • START with by making connections with others
  • VISION: Set your weight loss intention, use law of attraction, maintain your motivation
  • SOUL FOOD: Replace dieting and negative food behaviors with focus on spiritually inspired nutrition
  • POSITIVE: Change your thoughts, beliefs and emotions
  • RELEASE: Release shadow of toxic / negatives beliefs and self-talk
  • HEAL: heal your food allergies, food and sugar addiction and emotional trauma
  • RISE UP: Raise the quality and vibration of the food you eat
  • MOVE: Start Exercising, connect your Body, Mind, Spirit
  • LIGHT BODY: Remember you are a light body.
  • PRACTICE: Spiritual practices, therapies, groups and techniques that support your growth
  • Recommended Books

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Saturday, April 23, 2011

Louise Hay on Weight

"Overweight is another good example of how we can waste a lot of energy trying to correct a problem that is not the real problem. People often spend years and years fighting fat and are still overweight. They blame all their problems on being overweight. The excess weight is only an outer effect of a deep inner problem. To me, it is always fear and a need for protection. When we feel frightened or insecure or "not good enough," many of us will put on extra weight for protection.

To spend our time berating ourselves for being too heavy, to feel guilty about every bite of food we eat, to do all the numbers we do on ourselves when we gain weight, is just a waste of time. Twenty years later we can still be in the same situation because we have not even begun to deal with the real problem. All that we have done is to make ourselves more frightened and insecure, and then we need more weight for protection.

So I refuse to focus on excess weight or on diets. For diets do not work. The only diet that does work is a mental diet -- dieting from negative thoughts. I say to clients, "Let us just put that issue to one side for the time being while we work on a few other things first."

They will often tell me they can't loves themselves because they are so fat ... . I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies. "

- Louise Hay, You Can Heal Your Life

"Action Step: Write One Affirmation per Day
Start now by making a commitment to yourself to write one affirmation a day, followed by your immediate, unconscious response. Write your affirmation 10 times, or more if you will. The more you do this, the quicker you can uncover those beliefs and negative thoughts that are wielding the power in your life, while at the same time, imprinting new, positive beliefs.
What you are accomplishing by writing down your negative responses is to bring them into the light, into your consciousness. Once you are consciously aware of them, then you can work to change them. Until you know what they are though, you will continue to be affected by them in your actions, in your life. You will end up taking those negative beliefs and making positive affirmations out of them, to uncover more negatives.
As you can see, this process can be applied to any area of your life: money, relationships, work, home, anything. Our focus in this topic is weight loss, but there is no reason that you cannot go for it and begin to make changes in other areas of your life."

Heal Your Body: What to Expect

Heal Your Body is a written in a simple, step-by-step format that makes it easy to read in just one sitting. The small blue book outlines the many conditions and health challenges that people are unable to manage with modern medicine. Instead of taking extensive drugs, pills, or pursuing expensive treatments and therapy, Heal Your Body focuses on natural ways to improve health and well-being.
The book helps you trace back problems in our life that are making it difficult to achieve optimal health. Many dieters fail to see the link between poor eating habits and their emotional state; unhealthy eating patterns can easily develop from stress, anger, resentment, or simply a bout of fatigue. Heal Your Body encourages linking different mental states form the past to the present, and re-arranging current beliefs to think through your challenges with success.
Instead of focusing on a ‘diet' by counting calories, designing a meal plan, or combating various ailments with the ‘right' types of foods, this book offers a fresh perspective on understanding why you made poor food choices in the first place, and how to change your thinking to achieve optimal health for the long-term.

Who Heal Your Body is Designed For

Heal Your Body is not only for people looking to lose weight; if you're suffering from fatigue, stress, anxiety, or even having difficulty with relationships, this book can provide some insight and guidance on how to cope with life in a better way. Letting go of negative thoughts, emotions, anger, and poor thinking patterns is the backbone of the lessons found here; the book takes a holistic approach to eating, exercising, and managing stress. Many dieters and people struggling with their weight are also struggling with emotional difficulties and pain from the past. This book helps to unearth these aspects of life and turn them into positive energy that provides strength and improves well-being overall.
Bottom Line: There is no ‘quick fix' with Heal Your Body; it is a nonsensical, straight forward outline of treating various conditions can be valuable to almost everyone experiencing an imbalance in day-to-day life. If you're struggling with your weight and tired of dieting, starving, overeating, and being stuck in a painful cycle, Heal Your Body can provide tremendous value with its insights and positive coping strategies. Natural weight loss may occur when your body becomes strong, healthy, and free of pain.

Affirmations for Weight Loss

  • I am the perfect weight for me
  • I choose to make positive healthy choices for myself
  • I choose to exercise regularly

Here’s a link to Louise Hay’s new movie. Very much worth watching. Like the Secret, only better.


  1. I have read this book completely atleast twice and in parts, multiple times.

    This is again one of the books I would recommend to be part of each home. In fact I found it so good, that I have gifted it a good number of my friends and relatives. I have received good feed back from all those folks.

    1. Awesome advice, Well people always for new diet plans and exercises but never continue in a right way. I have lost 10kg with in 90 days by following an diet plan. This diet plan include foods like Nuts, whole grains, apple, eggs, green tea, hot paper, soups, lentils etc . These foods are great for weight loss.

      Find out here: How to lose weight safely and effectively

      Best rgs

  2. I agree with you; this is one of the best weight management resources I have seen in your blog. By the way A Foolproof, Scinence-Based Diet that's 100% Guranteed to Melt Away 12 t0 23 Pounds of Stumbborn Body Fat in Just 21- Days !!! Click Here To Download Book For Weight Loss Program.