A work in progress, collecting metaphysical approaches to becoming the weight your spirit was meant to be!
  • START with by making connections with others
  • VISION: Set your weight loss intention, use law of attraction, maintain your motivation
  • SOUL FOOD: Replace dieting and negative food behaviors with focus on spiritually inspired nutrition
  • POSITIVE: Change your thoughts, beliefs and emotions
  • RELEASE: Release shadow of toxic / negatives beliefs and self-talk
  • HEAL: heal your food allergies, food and sugar addiction and emotional trauma
  • RISE UP: Raise the quality and vibration of the food you eat
  • MOVE: Start Exercising, connect your Body, Mind, Spirit
  • LIGHT BODY: Remember you are a light body.
  • PRACTICE: Spiritual practices, therapies, groups and techniques that support your growth
  • Recommended Books
  • PERSONAL PROGRESS PLANNER .pdf .doc

Follow this blog by email, by entering your email at the follow this blog box to the right

Tuesday, May 3, 2011

NLP Neurolinguistic Programming


"We cannot solve

Weight Loss - A Neurolinguistic PerspectiveWeight Loss - A Neurolinguistic Perspective by Andrew T. Austin
A live recording of a workshop by Andrew T. Austin exploring weight loss and obesity from a neurolinguistic perspective.





Neuro-linguistic programming (NLP) is an approach to psychotherapy and organizational change based on "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them" and "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour".[1]
The co-founders, Richard Bandler and linguist John Grinder, believed that NLP would be useful in "finding ways to help people have better, fuller and richer lives".[2] They coined the term "Neuro-Linguistic Programming" to emphasize their belief in a connection between the neurological processes ("neuro"), language ("linguistic") and behavioral patterns that have been learned through experience ("programming") and can be organized to achieve specific goals in life.

Weight Loss and NLP


"You cannot solve a problem with the same level of thinking that created it."
Shift your focus from the process (being heavy) to the outcome (being light and joyful).

No comments:

Post a Comment