A work in progress, collecting metaphysical approaches to becoming the weight your spirit was meant to be!
  • START with by making connections with others
  • VISION: Set your weight loss intention, use law of attraction, maintain your motivation
  • SOUL FOOD: Replace dieting and negative food behaviors with focus on spiritually inspired nutrition
  • POSITIVE: Change your thoughts, beliefs and emotions
  • RELEASE: Release shadow of toxic / negatives beliefs and self-talk
  • HEAL: heal your food allergies, food and sugar addiction and emotional trauma
  • RISE UP: Raise the quality and vibration of the food you eat
  • MOVE: Start Exercising, connect your Body, Mind, Spirit
  • LIGHT BODY: Remember you are a light body.
  • PRACTICE: Spiritual practices, therapies, groups and techniques that support your growth
  • Recommended Books
  • PERSONAL PROGRESS PLANNER .pdf .doc

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Monday, May 9, 2011

Weight Chart

Last year April/May I did the HCG diet and lost 10 lbs.  I put it back on by August.  It looks like I took it back off quickly, I don't remember how.  I put it back on by January of this year and then another 15 by the time I started this blog.  Ugh.

If you create a weight ticker, like mine at the bottom of the page, it will eventually show you your progress, or lack thereof. 

"You cannot change something you do not measure."

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